By combining cardio and strength, our group fitness classes are completely scalable and designed to push each athlete to their own ability. Enjoy the motivation, energy and camaraderie from others while you workout.
Want to put more focus on weight loss, building muscle, developing new skills or even getting ready for group classes? Our coaches are available to work with you one-on-one to help you reach those goals.
Whether you choose to train from home or another location, we will customize a program for your specific needs and goals. Includes weekly workout program, nutrition plan, and accountability to keep you on track.
Burn is a fast paced class that eliminates the barbell and many complex movements while packing a punch! Workouts involve very little equipment and can be performed in a 30-45 minutes.
If you want to put in a little extra work or just can’t make it to classes on time, we offer Open Gym to our members. Gym is available by remote access from 4am – 10pm Monday – Sunday.
If you travel frequently or work from home, you can easily access all our programming so you can crush those workouts any time, any where. Included with our monthly memberships or purchase separately.