Programs & Services
Take a look at the programs and services available below.
Foundations
Learn the basics first
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CrossFit
Workout with friends
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Barbell
Learn to lift
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Personal Training
Work 1-on-1 with a trainer
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24/7 Open Gym
Workout on your own
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Nutrition
Eat better, get results
Learn MoreA Gym Membership That Will Change Your Life
Scroll through this page to see all the benefits included in your membership.
Fitness is about commitment and working hard for permanent changes that you can be proud of but that’s just one of the benefits of your membership with us.
Individualized Plans
All of our workouts can be scaled to your ability level and customized to meet your goals.
Expert Coaching
Our professional coaches give you personal attention and guidance during each class.
Functional Programming
We use functional training methods that focus on everyday movements your body can do naturally.
Want these benefits and more?
Join today, feel better tomorrow. Keep scrolling to see more member benefits.
Limited Class Capacity
In order to provide the best quality coaching for each session, class sizes are capped.
Mobility & Recovery
Freedom of movement is essential, so we’ll make sure you’re moving well in order to prevent injury.
Nutrition Counselling
Workouts are only part of the picture. Check in with our simple nutrition planning to get your diet on track and maximize your results.
Start Today Feel Better Tomorrow
We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.