Get Started At CrossFit Code Red
Getting started is easy! See our steps below.
Start Today, Feel Better Tomorrow
We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.
How Do We Help You Reach Your Goals?
Scroll down to see our timeline to get you from today to the future healthier, happier you.
Week 1: Build A Foundation
Meet our professional coaches and get familiar with the movements. Many of these movements you already know — we’re just going to make you better at them. We’ll teach you how to jump, squat, pull, and press with safe, effective technique so you can get stronger and avoid injury.
Week 2: Get In the Groove
Chat with our staff about your goals and start attending classes that work for your schedule. Don’t be afraid to show up early, ask questions, cheer on your peers, and socialize after the workout! Our community means the world to us and we want you to be a part of it.
Week 3: Be Ready to Sweat
Congrats on making some new friends! Take in the community and see how it feels to belong to a group of fit-minded people. If you surround yourself with others who have achieved your goals, you are more likely to succeed.
Week 4: Keep Going!
You might be feeling a little sore at this point, but that’s a good thing. Your body is adapting to your new level of fitness. Just one month of consistent effort and you’ll start seeing results. We’ll check in with your goals and keep you accountable.
Week 8: A Happier, Healthier You
After two months of steady work, you’ve learned to do things you never thought you could. You are stronger, faster, and more athletic than you were before. Time to celebrate your new lifestyle of reaching milestones, pushing toward your potential and so much more!
FREQUENTLY ASKED QUESTIONS
How often do you recommend I come to the gym?
If you’re just starting, we recommend at least two to three days/week for your first couple weeks. After that build up to what your schedule allows. Each workout is completely scalable so you can go fast, heavy, light or slow depending on how you feel and what your body allows.
I’m not in very good shape… can I do this?
Of course! Every workout is completely scalable to meet your current needs or limitations. Our coaches are here to help you modify your workout to achieve the best results.
What will my first time in your gym be like?
If it’s your first time, we want you to feel comfortable. One of our awesome coaches will greet you and walk you through each and every class so you won’t feel lost or out of place. We got you!
You deserve to feel confident and strong in your body.
At CrossFit Code Red we focus on real, long-term results.
Whether you want to keep up with the kids, rock a new swimsuit, or run a marathon— our goal is to provide everyone with fitness for life.
For us, fitness is about community and the commitment to working hard for permanent changes that you can be proud of.