About CrossFit Code Red
Our passion is not only for your fitness, but to help you surmount any challenge life throws at you. You will leave here not only burning calories but with a feeling of accomplishment, breaking down walls and barriers while making new friends and becoming part of a community. Regardless of your fitness level, every workout is fully scalable to meet any needs or limitations. We look forward to helping you on your fitness journey.
We have a wide variety of trainers each with their own unique skills and certifications to provide you with the tools necessary to reach your goals. Whether it’s your first class or you’ve been doing CrossFit for years, we will guide you every step of the way. Our trainers will not only inspire your workout spirit, they will make sure you leave feeling stronger and more confident than when you arrived.
What is CrossFit?
CrossFit is a strength and conditioning program, based on constantly varied, functional movement. By blurring the line between cardio and weight training, it serves to train the entire body in a manner which promotes optimal health and physical function.
Is it for me?
Anyone can do CrossFit! All movements, weight and intensity are scaled to suit each individual. So, whether you’re training for a competition, marathon, or just wanting to live a fit and healthy lifestyle, CrossFit can benefit you.
How long till I see results?
In as little as a few weeks you’ll begin to see changes in body composition, range of motion, attitude, mental clarity, self confidence and capacity to respond to stress. You’ll be amazed at what you can do.
Is it fun?
You will be among a community of like minded and supportive individuals all looking to stay fit and healthy. So, if you’re looking to take your fitness outdoors, you’ll have a fun group of friends looking to do the same.
Is it safe?
The movements we use are natural extensions of normal activity and what the human body was designed to do – lifting, standing, sitting, jumping, throwing, pushing, pulling and climbing. You’re going to improve your capacity for everyday activity in the manner it is meant to be used.
Why choose Code Red?
You’ll receive consistent and transparent coaching in a safe well organized and supportive environment. Our staff is constantly training to provide you with the most up to date information and tools necessary to keep you moving towards your goals.