CrossFit WOD - Workout Of the Day

06-25-17 CrissFit WOD

CrossFit Code Red – CrossFit

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Warm-up

Warm-up (No Measure)

15 min:

200m run

3/3 Frankenstein w/ twist

10 deadlift

5 push press

3 pull-up (any way)

Weightlifting

Push Press (2-2-2-2-2)

10 min cap

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16 min

7 deadlift

5 push-up

3 pull-up

200m run

*Choose your weight