Your CrossFit WOD - Workout Of The Day

07-14-18 CrossFit WOD

CrossFit Code Red – CrossFit

Warm-up

Warm-up (No Measure)

13 min:

5/5 one leg med ball deadlift

5 knees to chest

5 deadlift

5 wall ball

Metcon

Metcon (Time)

7 RFT – 30 min cap

5 deadlift

10 toes to bar

15 wall ball

RX (225/155)

RX+ (275/185)

*With remaining time, AMRAP push-up

Metcon (AMRAP – Reps)

AMRAP

Sit-up

Accessory

Metcon (No Measure)

3×10

Barbell Z press