Your CrossFit WOD - Workout Of The Day

01-20-18 CrossFit WOD

CrossFit Code Red – CrossFit

Warm-up

Warm-up (No Measure)

12 min:

5 baby maker

200m run

5/5 spiderman lunge

10 alt lunge

5 pull-up (any way)

5 burpee

Metcon

Rene (Time)

7 rounds for time of:

400m Run

21 Walking Lunges

15 Pull-Ups

9 Burpees

*If you have a 20-lb. weight vest or body armor, wear it.
Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013
To learn more about Rene click here

Mobility

Metcon (No Measure)

ROMWOD: