Your CrossFit WOD - Workout Of The Day

06-17-18 CrossFit WOD

CrossFit Code Red – CrossFit

Warm-up

Warm-up (No Measure)

13 min:

6 diver bomber push-up

6 reverse frankenstein

6 deadlift

6 hollow swing

6 clean and jerk

Metcon

Metcon (Time)

5 RFT – 15 min cap

6 clean and jerk

12 deadlift

18 push-up

Weightlifting

Clean and Jerk (2-2-2-1-1-1)

15 min

Build up

Accessory

Metcon (No Measure)

500 flutter kick