Your CrossFit WOD - Workout Of The Day

06-18-18 CrossFit WOD

CrossFit Code Red – CrossFit


Warm-up (No Measure)

15 min skills:

5-10 reps each:

Pull-up (any way)


Air squat

Hand stand push-up


*Work with your coach to find good regressions and build your skills in these movements. Take your time and focus on improving.

*Pick between Candy or Maggie today. No time cap for this workout.


Candy (Time)

5 Rounds for time:

20 Pull-ups

40 Push-ups

60 Air Squats
Depending on your skill level, choose between Candy or Maggie.

Maggie (Time)

5 Rounds For Time of:

20 Handstand Push-ups

40 Pull-ups

60 Pistols, alternating legs


Metcon (No Measure)

400m cooldown jog