Your CrossFit WOD - Workout Of The Day

07-15-18 CrossFit WOD

CrossFit Code Red – CrossFit

Warm-up

Warm-up (No Measure)

12 min:

5 burpee

5 power clean

6/6 banded lat pull

Metcon

Metcon (3 Rounds for reps)

AMRAP 6 min

6 power clean (135/95)

6 burpee over bar

*Rest 2 min

AMRAP 4 min

4 power clean (155/105)

4 burpee over bar

*Rest 2 min

AMRAP 2 min

2 power clean (175/115)

2 burpee over bar

Mobility

Metcon (No Measure)

ROMWOD:

https://app.romwod.com/workout/deadly-weapon