Your CrossFit WOD - Workout Of The Day

07-16-18 CrossFit WOD

CrossFit Code Red – CrossFit

Warm-up

Warm-up (No Measure)

13 min:

6 baby maker

10-20 double under

6 wall squat

6 overhead squat

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7 min:

50 double under

10 overhead squat

RX (75/55)

RX+ (115/75)

Weightlifting

Overhead Squat (5-4-3-2-1-1-1)

15 min

Build up

Accessory

Metcon (No Measure)

4×8

Both arm kettlebell bent row