Your CrossFit WOD - Workout Of The Day

01-22-18 CrossFit WOD

CrossFit Code Red – CrossFit

Warm-up

Warm-up (No Measure)

12 min:

6 judo push-up

3-6 strict pull-up

6 wall ball

6 2DB pwr clean

6 strict toes to bar

Metcon

Metcon (Time)

15 RFT – 15 min

10 wall ball

5 push-up

RX+ do 10 push-up

Accessory

Metcon (No Measure)

Complete:

50 2DB pwr clean

Mobility

Metcon (No Measure)

3 min:

Seated forward fold