Your CrossFit WOD - Workout Of The Day

02-20-18 Endurance WOD

CrossFit Code Red – Endurance

Warm-up

Warm-up (No Measure)

Row 7 min @ 50%

Metcon

Metcon (No Measure)

500m row

*rest 2 min

1000m row

*rest 3 min

500m row

*rest 2 min

2000m row

*rest 3 min

500m row

*rest 2 min

*3000m row

*Score is your best 500m row for time

500m Row (Time)

Max Effort 500m Row
Record your best 500m row from the metcon.