Your CrossFit WOD - Workout Of The Day

05-20-18 CrossFit WOD

CrossFit Code Red – CrossFit

Warm-up

Warm-up (No Measure)

12 min:

6 squat

6 kettlebell swing

6 goblet squat

6 A-frame HSPU

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 min

15 KB swing

10 KB goblet squat

5 hand stand push-up

*Kettlebell swings are american swings.

RX (53/35)

RX+ (70/45)

Mobility

Metcon (No Measure)

ROMWOD:

https://app.romwod.com/workout/be-amazing-today