WOD 03-11-13

Posted by on Mar 10, 2013 in WOD |

WARMUP:
Tabata double-unders or singles

SKILL:
Overhead squats (pvc)

STRENGTH:
OH squat 3-3-3-3-3

WOD:
7 rnds for max reps
Strict pull-ups
Double-unders

MOBILITY:
Pick an area that needs it most! Don’t know what to do, just ask.