Rowena Manabat

Born in Alaska, I later moved to Oregon where I attended Pacific University for my bachelor’s degree in Science. As a collegiate swimmer for Pacific University I was itching to get back into the world of competition so I decided to try CrossFit in late 2012. In just 6 short months I was competing in my first CrossFit competition. I was so inspired by the support of my coaches, community, and fellow competing athletes that I wanted to share this with others so I decided to get my CrossFit Trainer certification in 2013. Coaching others to experience that same feeling is one of the best decisions I’ve made. I am excited to be part of the amazing community of coaches and athletes at CrossFit Code Red and can’t wait to help them achieve their goals as well.


  • CrossFit Level 1 certified trainer
  • CrossFit Strongman certified trainer
  • CrossFit Scaling course
  • USAW Olympic Weightlifting Sports Performance Coach
  • Vanquish Olympic Weightlifting certified trainer
  • Super Total Clinic – Powerlifting and Olympic Weightlifting techniques
  • Paramount Barbell Clinic – Olympic Weightlifting techniques
  • Drive Pop Punch Clinic – Olympic Weightlifting techniques
  • CrossFit Judge certified
  • CPR/AED/First Aid certified