Get started today with a FREE WEEK of CrossFit in Hillsboro at CrossFit Code Red
Classes begin with a demonstration of each of the movements used as well as regressions for each of those movements so no matter where you are ability, skill or strength you will pick the movement that best fits your needs. After that we begin a short 10-15 min warm-up allowing you plenty of time to learn and become familiar with the movements. This is also your time to ask any questions and allow our coaches time to walk around and make any corrections to the movements or weight due to varying ability levels and even injuries. We can scale the exercises and movements to fit anyone’s ability, needs or limitations.
Whatever your current level of conditioning is, our daily workouts are fully scalable to meet your personal needs or limitations so anyone can do CrossFit!
We here it all the time. “I’m not in good enough shape to do CrossFit” or “I need to start in a beginners class first”. If you can walk, run, sit, stand, push or pull, then you are in good enough shape to start CrossFit! “You do not need to be fit to do CrossFit, you will get fit doing CrossFit”. All of our members start off as beginners. Beginners start off with a more focused approach to technique and development by limiting many technical lifts until a proper level of understanding is achieved. Beyond that, scaled regression of any given movement is prescribed until the athlete (beginner or advanced) finds his or her ability level commensurate. The workouts are completely scalable and designed to push you to your own ability.
“You do not need to be Fit to do CrossFit, you will get fit doing CrossFit”
“CrossFit is for anyone, beginner or advanced”
“Start today and see what CrossFit is all about”