GETTING STARTED IS SIMPLE
After the demonstration, we begin a short warm-up allowing you plenty of time to learn and become familiar with these movements. This is your time to ask any questions and allow our coaches time to walk around and make any corrections to the movements or weight due to varying ability levels.
Whatever your current level of conditioning, our daily workouts are fully scalable to meet your personal needs or limitations. Each participant will receive personal instruction and coaching so anyone can do CrossFit!