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New to CrossFit? Getting started is simple. Sign up for a FREE trial class and come meet our coaches and community. If you feel we’re the right fit and what you’re looking for, purchase a membership and start CrossFit today!
Whether your new to CrossFit or a seasoned veteran, all classes begin with a demonstration of the movements and regressions used for the workout. No matter what your skill, strength or ability level, you pick the movement that best fits your needs and continue to build upon these during our daily workouts.
After coaches demonstrate the movements for the day, athletes begin a short warm-up allowing plenty of time to learn, familiarize and practice the movements. This is also the time to ask any questions and allow our coaches to walk around and make any corrections to the movements or weight due to varying ability levels.
No previous physical skills or athletic abilities are required. Whatever your current level of conditioning, our daily workouts are fully scalable to meet anyone’s personal needs, ability or limitations. Each participant will receive personal instruction and coaching so anyone can do CrossFit!