Getting started is simple! If your new to CrossFit, sign up for a FREE trial class and we will walk you through every step of the way. Meet our coaches and community and if you feel we’re the right fit, simply purchase a membership and start CrossFit today!
Whether you’re new to CrossFit or a seasoned veteran, all classes begin with a demonstration of the movements and regressions used during your workout. No matter what your skill, strength or ability level, pick the movement that best fits your needs and continue to build upon these during our daily workouts.
After coaches demonstrate the movements used for the workout, athletes begin a short warm-up allowing plenty of time to learn, familiarize and practice these movements. This is also the time to ask any questions and allow our coaches to walk around and make any corrections to the movements or weight due to varying ability levels.
No previous physical skills or athletic abilities are required. Whatever your current level of conditioning, our daily workouts are fully scalable to meet anyone’s personal needs, ability or limitations. Each participant will receive personal instruction and coaching so anyone can do CrossFit!