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GETTING STARTED IS SIMPLE

 

Whether your new to CrossFit or a seasoned veteran, all classes begin with a coach demonstrating each of the movements and regressions used for the daily workouts. No matter what your skill, strength or ability level you will pick the movement that best fits your needs and continue to build upon these during our daily workouts. No previous physical skills or athletic abilities are required. We can scale the exercises and movements to fit anyone’s ability, needs or limitations.

After the demonstration, we begin a short warm-up allowing you plenty of time to learn, familiarize and practice the movements. This is also your time to ask any questions and allow our coaches time to walk around and make any corrections to the movements or weight due to varying ability levels.

Whatever your current level of conditioning, our daily workouts are fully scalable to meet your personal needs or limitations. Each participant will receive personal instruction and coaching so anyone can do CrossFit!

 

If this is your first time trying CrossFit, click on the link below to reserve your FREE trial CrossFit class and come meet our coaches and community.
FREE TRIAL

 

 

If you are familiar with CrossFit and visiting from another box or just dropping in. Please click on the link below to reserve your class.
$15 DROP IN

 

 

If you would like to join, please visit our pricing page and choose from our membership options.
MEMBERSHIPS

 

 

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