Getting started is simple!


Step 1 – No need to sign up, just show up to any scheduled class and fill out a participation waiver

Step 2 - Enjoy your FREE WEEK trial


Classes begin with a demonstration of each of the movements and regressions used for the workout. No matter what your skill, strength or ability level you will pick the movement that best fits your needs and continue to build upon these during our daily workouts. No previous physical skills or athletic abilities are required. We can scale the exercises and movements to fit anyone’s ability, needs or limitations.

After that we begin a short warm-up allowing you plenty of time to learn and become familiar with the movements. This is also your time to ask any questions and allow our coaches time to walk around and make any corrections to the movements or weight due to varying ability levels.

Whatever your current level of conditioning, our daily workouts are fully scalable to meet your personal needs or limitations. Each participant will receive personal instruction and coaching so anyone can do CrossFit!


We here it all the time. “I’m not in good enough shape to do CrossFit” or “I need to start in a beginners class first”. If you can walk, run, sit, stand, push or pull, then you are in good enough shape to start CrossFit! “You do not need to be fit to do CrossFit, you will get fit doing CrossFit”. All of our members start off as beginners. Beginners start off with a more focused approach to technique and development by limiting many technical lifts until a proper level of understanding is achieved. Beyond that, scaled regression of any given movement is prescribed until the athlete (beginner or advanced) finds his or her ability level commensurate. The workouts are completely scalable and designed to push you to your own ability.


Watch some of these motivating videos below and don’t hesitate to get started TODAY!


Crossfit Code Red on Google+