Whether weight loss, muscle gain, skill development, sport specific training or to get ready for group classes, our coaches are available to work with you one-on-one to help you reach your goals. If you would like to set up a time, please contact us for more information.
If you’re new or it’s been a while since your last physical activity, we recommend starting here first. Enjoy (3) one-on-one 60 min sessions with one of our trainers and one month of unlimited group classes. After completing a few sessions, you will have developed the confidence to begin your new found addiction.
If group class isn’t your thing, you’re looking to compete or you have specific goals in mind, this is for you! Athletes receive personalized programming, individual instruction, nutrition planning and monthly assessments to help stay on track. Contact us for more details and to set up a free assessment.
Anyone can do CrossFit! We start with a focused approach to technique and development by limiting many technical lifts until a proper level of understanding is achieved. Beyond that, every workout is completely scalable and designed to push each athlete to their own ability.
Focused on developing cardio respiratory endurance and aerobic capacity through the use of runners, bikes, rowers, jump ropes and ski ergs or any combination in the form of sprinting and long distance intervals. Enjoy this fun, dynamic class at your own pace or with others.
Completely separate from group classes, athletes can gain access to our 2500 sq. ft distraction free open gym area, complete with a wide variety of specialized equipment. This is a great option for experienced and self motivated athletes looking to target specific areas and weaknesses.
Athletes can track their workouts, record results and view their history right from our gym kiosk or mobile device.
We offer a guided nutrition program and monthly challenges for athletes to participate in year round.
Athletes can access our InBody machine any time to track and monitor their body composition.