Nutrition Challenge Important Information

Posted by on Jan 2, 2014 in NUTRITION |

Important information on the upcoming New Year New You Nutrition Challenge:


January 4,5,6, and 7th we will be offering body composition testing in the bod pod. Tests will be done at the gym so please sign up for a test time. All tests are done in complete privacy. Cost for the test is $50. This includes one test in January and one in April.

The challenge will start January 13th. There are a few things you should do after your body composition testing in getting prepared.

First, if you have Facebook, please send me a friend request and I will add you to our CFCR Nutrition private group page where we will share information, recipes, and more to help you along the way.

Second, take front, side and back photos of yourself in a mirror. Make sure lighting is good and you are wearing minimal clothing. Make sure to take the photos in the same place and clothing every 30 days. At the end of the challenge you can compare these pics side by side to see the changes.

Third, take your measurements. Take measurements of your waist, chest/bust, hips/buttocks and whatever else you want to see changes in. The measurements and pics will be the best way to see what changes are happening during this challenge. Don’t rely on the scale!

Fourth, start removing all the junk from your home! Remove all processed foods, sugar, candy, holiday cookies, etc. etc… During this challenge we are going to focus on eating REAL FOOD!

crossfit-nutrition-meal-planning-crossfit-hillsboro-crossfit-code-redThe hardest part of this challenge is preparation. Make sure you fill your fridge with real quality food and that you have some of it cooked and prepped for when you travel outside of the house, like going to work. If any of you are looking for a really great tool to help, we are carrying Fitmark meal management bags at the gym. These bags are like little coolers with all the Tupperware you need to fill and go. Check it out in the pic. We only have a limited number so be sure to get one ASAP!