NEWS & EVENTS

**Please check in regularly and get updated on your CrossFit NEWS and EVENTS in Hillsboro!

 

NEWS:

The Bod Pod will be at the gym Jan 21st and 22nd. Everyone should get their body composition tested periodically so you can determine what is happening with your nutrition and training. Cost is $60 for two tests. One Jan 21/22 and another in April, date TBD. For best results do not work out and limit your food and water at least 2 hours prior and wear tight form fitting clothes like spandex bottom/top. The test is done in complete privacy and only takes about 5 min. Cash or check only. Please make checks out to Greg Neal.

EVENTS:

 

January

01/10-11/15 – CrossFit Fort Vancouver Invitational

01/15/15 – CrossFit Open Registration begins – Register HERE

01/17-18/15 – Oregon Winter Games – Bend, OR

01/19/15 – Lurong Nutrition Resolution Challenge – Register HERE

01/28/15 – Omsi After Dark – Sugar, Why we crave it and how it effects us. 6-10pm

01/31-01/15 – The Gorilla Takeover – Portland, OR

February

02/21/15 – Mid Valley Melee CrossFit competition – MM, FF teams

02/26/15 – First workout released for the CrossFit Open

March

April

04/18/15 – Slaughterfest CrossFit competion – MF teams – Salem, OR

May

June

06/20/15 – Deschutes Demolition CrossFit competition – MMF, FFM teams – Bend, OR

July

07/11/15 – Summer Sizzle CrossFit competitoin – MM, FF team – Beaverton, OR

August

08/02/15 – Rogue Rampage CrossFit competition – MMFF teams – Independence, OR

September

09/12/15 – David and Goliath CrossFit competition – MM, FF teams – McMinnville, OR

October

10/3/15 – Wodtoberfest CrossFit competition – MF teams – Location TBD

November

December

12/05/15 – Gobbler Gauntlet CrossFit competition – MMM, FFF teams – Location TBD

 

**CLICK HERE for past events!

 

 

 

 

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