NEWS & EVENTS
**Please check in regularly and get updated on your CrossFit NEWS and EVENTS in Hillsboro!
The Bod Pod will be at the gym Jan 21st and 22nd. Everyone should get their body composition tested periodically so you can determine what is happening with your nutrition and training. Cost is $60 for two tests. One Jan 21/22 and another in April, date TBD. For best results do not work out and limit your food and water at least 2 hours prior and wear tight form fitting clothes like spandex bottom/top. The test is done in complete privacy and only takes about 5 min. Cash or check only. Please make checks out to Greg Neal.
01/10-11/15 – CrossFit Fort Vancouver Invitational
01/15/15 – CrossFit Open Registration begins – Register HERE
01/17-18/15 – Oregon Winter Games – Bend, OR
01/19/15 – Lurong Nutrition Resolution Challenge – Register HERE
01/28/15 – Omsi After Dark – Sugar, Why we crave it and how it effects us. 6-10pm
01/31-01/15 – The Gorilla Takeover – Portland, OR
02/21/15 – Mid Valley Melee CrossFit competition – MM, FF teams
02/26/15 – First workout released for the CrossFit Open
04/18/15 – Slaughterfest CrossFit competion – MF teams – Salem, OR
06/20/15 – Deschutes Demolition CrossFit competition – MMF, FFM teams – Bend, OR
07/11/15 – Summer Sizzle CrossFit competitoin – MM, FF team – Beaverton, OR
08/02/15 – Rogue Rampage CrossFit competition – MMFF teams – Independence, OR
09/12/15 – David and Goliath CrossFit competition – MM, FF teams – McMinnville, OR
10/3/15 – Wodtoberfest CrossFit competition – MF teams – Location TBD
12/05/15 – Gobbler Gauntlet CrossFit competition – MMM, FFF teams – Location TBD
**CLICK HERE for past events!