NEWS & EVENTS

**Please check in regularly and get updated on your CrossFit NEWS and EVENTS in Hillsboro!

 

NEWS:

05/03/14 – Olympic Lifting workshop from 8am – 12pm at CFCR. No classes this day. Please sign up for this workshop.

07/12/14 – CFCR Goruck Light class for all CFCR athletes – 7am-2pm at CFCR

 

CHECK OUT OUR UPCOMING EVENT CALENDAR AND EVENT LIST BELOW:

 

 

 

2014 EVENTS:

 

April

Monthly Ab Challenge: 30 day planks from elbows

Monthly Challenge: Push-ups – (chest to ground and full extension at top) – 1000 minimum to win prizes

4/26/2014 – Salem Slaughterfest - M/F RX and Scaled CrossFit Competition – Salem, OR

May

Monthly Ab Challenge: 30 day side planks from elbows

Monthly Challenge: Squats – 1000 minimum to win prizes

05/03/14 – Olympic Lifting workshop hosted by Drive PoP Punch

05/16-18/14 – CrossFit North West Regional competition – Kent, WA

05/17/14 – The Slime Run – Portland, OR

05/18/14 – X-Dog Events – Havoc at the Hideout – Trail Run

05/26/14 -Memorial Day Murph WOD – 9am at CFCR

05/30-01/14 – Wild Canyon Games – Antelope, OR

05/31/14 – Rugged Maniac 5K obstacle race – Portland, OR

June

Monthly Ab Challenge: 30 day planks from hands

06/15/14 – Mount Hood Scramble XIX – Mt. Hood, OR

06/28-29/14 – Oregon Xtreme Challenge CrossFit competition – (Individual and team) – Salem, OR

July

Monthly Ab Challenge: 30 day side planks from hands

07/12/14 – CFCR GORUCK Light class – This is a custom class for all CFCR athletes! We will start at 7am at CFCR

07/12/14 – Summer Sizzle – CrossFit competition RX or Scaled 2 person same sex teams – Salem, OR

07/19/14 – Race The Reaper – Yamhill, OR

07/20/14 – X-Dog Events – McCubbins Gulch Scramble – Trial Run

August

08/02/14 – 31 Heroes WOD and BBQ

08/9-10/14 – Tough Mudder – Portland, OR

08/30/14 – The Inferno – obstacle race – Salem, OR

September

09/14/14 – X-Dog Events – Oles Assault – Trail Run

09/27/14 – WODTOBERFESTMF Teams – Salem OR – Registration coming June 2014

09/27-28/14 – Tough Mudder – Seattle, WA

October

10/18/14 – Barbells For Boobs – 9am at CFCR

November

11/1-2/14 – Silver Falls – Trial Run

10/08/14 – Gobbler Gauntlet - MMM or FFF Teams – Salem OR – Registration coming July 2014

 

 

 

**CLICK HERE for past events!

 

 

 

 

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