FitKids 6/13/18 - CrossFit Code Red

FitKids 6/13/18

CrossFit Code Red – FitKids

Warm-up

Warm-up (No Measure)

3 rounds all-together:

6 sit-ups

6 push-ups

20 sec. plank

6 Lunges

6 squats

Metcon

Warm-up (No Measure)

Know Who You Are!

Using the cards – Spell your first & last name! If you finish before others, move to the person next to you and finish their name with them.

*MOVE WELL BEFORE MOVING FAST!

Game

Warm-up (No Measure)

Body Burpee Races!

&

Plank Challenge