FitKids 5/16/18 - CrossFit Code Red

FitKids 5/16/18

CrossFit Code Red – FitKids

Warm-up

Warm-up (No Measure)

INTRODUCTIONS!

1. Name

2. Favorite animal (anywhere on the planet)

Warm-up (No Measure)

Tabata

– Jumping Jacks x 4

– Plank holds x 4

– Ring Pulls x 4

– Mt. Climbers x 4

Skills

Warm-up (No Measure)

PUSH-UPS

1. Plank – hands under shoulders!

2. Lower to ground slowly

3. Pop back up!

5min AMRAP

5 on box

3 on plates

1 on floor

Metcon

Metcon (Time)

Countdown – w/ a Partner (Time Cap: 8min)

10/10 Jumping Jacks

10/10 Jumping Pullups

10/10 Squats

10/10 Broad Jumps

9/9…8/8…7/7…6/6…all the way to 1/1!

*One kid work, other counts, then switch

Game

Warm-up (No Measure)

Body Burpee Races!

(What’s your favorite animal again? =)