This class will teach athletes the 9 foundational CrossFit movements in a fun, low intensity setting. After completion athletes will have developed long lasting friendships and the confidence to begin their new found addiction. This class is not required however, if you are new to CrossFit and don’t want to jump into regular classes right away, we highly recommend starting here first.
Anyone can do CrossFit! Beginners start with a more focused approach to technique and development by limiting many technical lifts until a proper level of understanding is achieved. Beyond that, scaled regression of any given movement is prescribed until the athlete finds his or her ability level commensurate. The workouts are completely scalable and designed to push each athlete to their own ability.
Athletes are welcome to use the dedicated open gym area during any scheduled open gym time to work their training of choice. Athletes may use the dedicated area for strength training and or workouts but the main workout area is reserved for scheduled classes. The main workout area is only available during open gym times with no conflicting classes. Please see our class schedule for specific times.
Our Barbell Club will fully develop any athlete looking to improve their Olympic Weightlifting techniques in the Snatch and Clean & Jerk. Whether for Olympic Weightlifting competitions, CrossFit competitions, strength development, general fitness, or love of lifting, our coaches will systematically build you to be proficient and dominant lifters. More Info
For athletes looking to prepare for CrossFit competitions, CrossFit Regionals, CrossFit Games or prepare for sports and overall higher level of fitness. Athletes will receive individual evaluations, performance reviews and individual training programs in addition to regular CrossFit classes. Competing athletes will also have access to individual and team training classes.
Kids are spending more time indoors than ever before. Because of this they are less likely to acquire the proper motor recruitment skills necessary throughout adolescence development thereby increasing the chances of injury later in sport and life. This program is designed to develop awareness through proper motor skills in various movements. More Info
Whether weight loss, muscle gain, movement development, personal programming, sport specific training or to get you ready for regular CrossFit classes our coaches are more than happy to help you reach your goals. If you would like to set up a time, please see our pricing page and contact us for more information. We love what we do and will give you our absolute best!
We offer a guided nutrition program for all of our athletes absolutely free. Athletes also have access to our InBody body composition machine to track and monitor progress year round. We also offer individual consultations and coaching services by certified nutrition coaches for athletes really looking to dial in their nutrition. See pricing page for more details.
Mobility is incorporated into our regular CrossFit classes every day to help athletes develop optimal range of motion, reduce injury and increase athletic performance. We also dedicate longer sessions during specific class times throughout the week to further enhance athlete recovery.