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MEMBERS – PLEASE REGISTER FOR CLASSES BELOW
◆ Classes are approx 1 hour from start to finish which include; Warm-up, Skills/Strength, WOD and Mobility.
◆ Classes may vary during holidays. Check News and Events, Facebook, Twitter, or Contact Us.
Don’t miss our upcoming events, CLICK HERE for more info.
CrossFit classes are for anyone, beginner to advanced. Beginners will start with a more focused approach to technique and development by limiting many technical lifts until a proper level of understanding is achieved. Beyond that, scaled regression of any given movement is prescribed until the athlete (beginner or advanced) finds his or her ability level commensurate. The workouts are completely scalable and designed to push you to your own ability.
Olympic Weightlifting classes go more in depth and focus on improving form and lifting technique while working on speed, strength, and power. This class is entirely self paced at each individuals strength and ability level.
Our CrossFit Competition class is a high energy, high intensity class geared towards advanced athletes seeking to train for the CrossFit Open, CrossFit Regionals, CrossFit Games or local CrossFit competitions. Athletes will focus on developing training plans and programming based on their individual needs. This class is only for competing athletes who have at least one year of CrossFit experience or are able to RX most movements, weights and workouts! If you would like to participate, please see the head coach to discuss more.
This is not the typical Strongman training you see on TV with 300lb gorillas pulling semi trucks with a rope. This class is a combination of CrossFit style workouts using Strongman type equipment like Atlus stones, tires, logs, kegs, axle bars, farmers bars, yokes, sandbags and any many other awkwardly shaped objects. Much like the ones you encounter in your every day life. This class is a must for everyone!
Every day we focus on mobility before and after our workouts to help develop optimal range of motion needed for the movements and to prevent injury and increase athletic performance.
You are more than welcome to come to any scheduled class times for open gym hours. You may use the solo racks for strength training but the main floor is reserved for scheduled class workouts.
We host a variety of nutrition classes and challenges to help you achieve your goals. Remember, a diet is simply a lifestyle choice in eating good quality real food in hopes of controlling gene expression and hormonal balance to give you a longer and healthier life. So, our philosophy is giving you the tools you need to change the way you eat.