CLASS SCHEDULE

NON MEMBERS – VISIT OUR START TODAY PAGE TO GET SET UP

MEMBERS – PLEASE REGISTER FOR CLASSES BELOW

 

◆ Classes are approx 1 hour from start to finish which include; Warm-up, Skills/Strength, WOD and Mobility.
◆ Classes may vary during holidays. Check News and Events, Facebook, Twitter, or Contact Us.

 

Don’t miss our upcoming events, CLICK HERE for more info.

 

CLASS DESCRIPTIONS:

CrossFit
CrossFit classes are for anyone, beginner to advanced. Beginners will start with a more focused approach to technique and development by limiting many technical lifts until a proper level of understanding is achieved. Beyond that, scaled regression of any given movement is prescribed until the athlete (beginner or advanced) finds his or her ability level commensurate. The workouts are completely scalable and designed to push you to your own ability.

Olympic Lifting
Olympic Weightlifting classes go more in depth and focus on improving form and lifting technique while working on speed, strength, and power. This class is entirely self paced at each individuals strength and ability level.

Competition
Our CrossFit Competition class is a high energy, high intensity class geared towards advanced athletes seeking to train for the CrossFit Open, CrossFit Regionals, CrossFit Games or local CrossFit competitions. Athletes will focus on developing training plans and programming based on their individual needs. This class is only for competing athletes who have at least one year of CrossFit experience or are able to RX most movements, weights and workouts! If you would like to participate, please see the head coach to discuss more.

Strongman
This is not the typical Strongman training you see on TV with 300lb gorillas pulling semi trucks with a rope. This class is a combination of CrossFit style workouts using Strongman type equipment like Atlus stones, tires, logs, kegs, axle bars, farmers bars, yokes, sandbags and any many other awkwardly shaped objects. Much like the ones you encounter in your every day life. This class is a must for everyone!

Mobility
Every day we focus on mobility before and after our workouts to help develop optimal range of motion needed for the movements and to prevent injury and increase athletic performance.

Open Gym
You are more than welcome to come to any scheduled class times for open gym hours. You may use the individual racks for strength training but the main floor is reserved for scheduled class workouts.

FitKids
Kids are spending more time indoors than ever before. Because of this they are less likely to develop proper motor skills throughout adolescence later leading to injury in sports and life. At CrossFit Code Red we have developed a program for kid’s that is fun, inclusive yet specific, and comprehensive yet basic. This program is designed to develop awareness through motor skills in various movement sports such as gymnastics, Olympic weightlifting, Powerlifting, and mobility. And to engrave the 10 physical domains of fitness: Cardio Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Agility, Balance, Coordination, and Accuracy.

Nutrition
We host a variety of nutrition classes and challenges to help you achieve your goals. Remember, a diet is simply a lifestyle choice in eating good quality real food in hopes of controlling gene expression and hormonal balance to give you a longer and healthier life. So, our philosophy is giving you the tools you need to change the way you eat.

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