CLASS SCHEDULE

NON MEMBERS – If you would like to reserve a class, visit the GET STARTED page to get signed up.

MEMBERS – Log into your Wodify account to reserve your classes.

◆ Classes run 60 min from start to finish and include; Warm-up, Skills/Strength, Workout and Mobility.
◆ Classes may vary during holidays. Check our News and Events, Facebook, Twitter, or Contact Us

CLASS DESCRIPTIONS:

CrossFit
CrossFit classes are for anyone, beginner to advanced. Beginners will start with a more focused approach to technique and development by limiting many technical lifts until a proper level of understanding is achieved. Beyond that, scaled regression of any given movement is prescribed until the athlete (beginner or advanced) finds his or her ability level commensurate. The workouts are completely scalable and designed to push you to your own ability.

Barbell Club
The purpose of the Code Red Barbell Club is to fully submerge and develop any athlete looking to improve their Olympic Weightlifting techniques in the Snatch and Clean & Jerk. Whether for Olympic Weightlifting competitions, CrossFit competitions, strength development, general fitness, or love of lifting, our coaches will provide you with all the tools and skills necessary to become proficient and dominant lifters. Our barbell club is a unique club for those who are willing to put in the work.

Mobility
Every day before and after our workouts we focus on mobility to help develop optimal range of motion, reduce injury and increase athletic performance. We also have dedicated classes that go more in depth into addressing any mobility issues.

Open Gym
You are more than welcome to come to any scheduled class time for open gym hours. You may use the individual racks for strength training but the main floor is reserved for scheduled class workouts.

FitKids
Kids are spending more time indoors than ever before. Because of this they are less likely to develop proper motor skills throughout adolescence later leading to injury in sports and life. This program is designed to develop awareness through motor skills in various movement sports such as gymnastics, Olympic weightlifting, Powerlifting, mobility, and to engrave the 10 physical domains of fitness: Cardio Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Agility, Balance, Coordination, and Accuracy. Visit our FitKids page for sessions times and more info.

Nutrition
We offer a fully integrated nutrition program for all of our athletes absolutely free. To make things even better, athletes have access to our in house body composition machine so they can track and monitor their progress year round.