CLASS SCHEDULE

NON MEMBERS – If you would like to participate in a class, visit the GET STARTED page to get signed up.

MEMBERS – Log into your Wodify account to reserve your classes.

◆ Classes run 60 min from start to finish and include; Warm-up, Skills/Strength, Workout and Mobility.
◆ Classes may vary during holidays. Check our News and Events, Facebook, Twitter, or Contact Us

CLASS DESCRIPTIONS:

CrossFit
CrossFit classes are for anyone, beginner to advanced. Beginners will start with a more focused approach to technique and development by limiting many technical lifts until a proper level of understanding is achieved. Beyond that, scaled regression of any given movement is prescribed until the athlete (beginner or advanced) finds his or her ability level commensurate. The workouts are completely scalable and designed to push you to your own ability.

Barbell Club
The purpose of the Code Red Barbell Club is to fully submerge and develop any athlete looking to improve their Olympic Weightlifting techniques in the Snatch and Clean & Jerk. Whether for Olympic Weightlifting competitions, CrossFit competitions, strength development, general fitness, or love of lifting, our coaches will provide you with all the tools and skills necessary to become proficient and dominant lifters.

Mobility
Mobility is incorporated into our regular CrossFit classes to help every athlete develop their optimal range of motion, reduce injury and increase athletic performance. We also incorporate ROMWOD and dedicate specific class times throughout the week to further enhance athletic performance. If you would like to try ROMWOD for your own personal use, visit the link below for a free 14 day trial.

ROMWOD - Optimize Your Range of Motion

Open Gym
You are more than welcome to come to any scheduled class for open gym hours. You may use the lifting area for strength training but the main floor is reserved for scheduled class workouts. The main workout area is only available during Open Gym hours with no conflicting class times. Please see schedule above.

FitKids
Kids are spending more time indoors than ever before. Because of this they are less likely to develop the proper motor recruitment skills necessary throughout adolescence development thereby increasing the chances of injury in sports and life. This program is designed to develop awareness through proper motor skills in various movement sports such as gymnastics, Olympic weightlifting, Powerlifting, mobility, and to engrave the 10 physical domains of fitness: Cardio Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Agility, Balance, Coordination, and Accuracy. Visit our FitKids page for sessions times and more info.

Nutrition
We offer a fully integrated nutrition program for all of our athletes absolutely free. To make things even better, athletes have access to our in house Inbody body composition machine so they can track and monitor their progress year round.