CLASS SCHEDULE

NON MEMBERS – VISIT OUR START TODAY PAGE TO GET SET UP

MEMBERS – PLEASE REGISTER FOR CLASSES BELOW

 

◆ Classes are approx 1 hour from start to finish which include; Warm-up, Skills/Strength, WOD and Mobility.
◆ Classes may vary during holidays. Check News and Events, Facebook, Twitter, or give us a Call.

 

Don’t miss our upcoming events, CLICK HERE for more info.

 

CLASS DESCRIPTIONS:

CrossFit
CrossFit classes are for anyone, beginner to advanced. Beginners will start with a more focused approach to technique and development by limiting many technical lifts until a proper level of understanding is achieved. Beyond that, scaled regression of any given movement is prescribed until the athlete (beginner or advanced) finds his or her ability level commensurate. The workouts are completely scalable and designed to push you to your own ability.

Olympic Lifting
Olympic Weightlifting classes go more in depth and focus on improving form and lifting technique while working on speed, strength, and power. This class is entirely self paced at each individuals ability level.

Mobility
Every day we focus on mobility before and after our workouts to help develop optimal range of motion needed for the movements and to prevent injury and increase performance.

Competition
Our CrossFit Competition class is a high energy, high intensity class geared towards advanced athletes seeking to train for the CrossFit Games or local CrossFit competitions. Athletes will focus on developing training plans and programming based on their individual goals. This class is only for competing athletes who have at least one year of CrossFit experience or are able to RX most movements, weights and workouts! If you would like to participate, please see the head coach to discuss more.

Nutrition
We host a variety of nutrition classes and challenges where we discuss Real Food, Paleo, and Zone diets. Our philosophy is giving you the tools you need to change the way you eat. Remember, a diet is simply a lifestyle choice in eating good quality real food in hopes of controlling gene expression and hormonal balance to give you the longer and better life. This can only be done by eating “REAL FOOD”.

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