Below is our class schedule as well as descriptions of the classes we offer. If you are not a member and would like to reserve your class, visit our START TODAY page to get set up. If you are a member, log into your Wodify account to reserve your classes. All athletes need to reserve their classes at least 30 min to the start of class.
CrossFit classes are for anyone, beginner to advanced. Beginners will start with a more focused approach to technique and development by limiting many technical lifts until a proper level of understanding is achieved. Beyond that, scaled regression of any given movement is prescribed until the athlete (beginner or advanced) finds his or her ability level commensurate. The workouts are completely scalable and designed to push you to your own ability.
Olympic Weightlifting classes go more in depth and focus on improving form and lifting technique while working on speed, strength, and power. This class is entirely self paced at each individuals strength and ability level.
Our CrossFit Competition class is a high energy, high intensity class geared towards advanced athletes seeking to train for the CrossFit Open, CrossFit Regional, CrossFit Games or local CrossFit competitions. Athletes will focus on developing training plans and programming based on their individual needs. This class is only for competing athletes who have at least one year of CrossFit experience or are able to RX most movements, weights and workouts! If you would like to participate, please see the head coach to discuss more.
This type of training is incorporated in our regular programming and sometimes scheduled as a class on it’s own. Strongman workouts are a combination of CrossFit style workouts using Strongman type equipment like Atlus stones, tires, logs, kegs, axle bars, farmers bars, yokes, sandbags and any many other awkwardly shaped objects. Much like the ones you encounter in your every day life.
Every day before and after our workouts we focus on mobility to help develop optimal range of motion, reduce injury and increase athletic performance.
You are more than welcome to come to any scheduled class time for open gym hours. You may use the individual racks for strength training but the main floor is reserved for scheduled class workouts.
Kids are spending more time indoors than ever before. Because of this they are less likely to develop proper motor skills throughout adolescence later leading to injury in sports and life. This program is designed to develop awareness through motor skills in various movement sports such as gymnastics, Olympic weightlifting, Powerlifting, mobility, and to engrave the 10 physical domains of fitness: Cardio Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Agility, Balance, Coordination, and Accuracy.
We host a variety of nutrition classes and challenges to help you achieve your goals. Remember, a diet is simply a lifestyle choice in eating good quality real food in hopes of controlling gene expression and hormonal balance to give you a longer and healthier life. So, our philosophy is giving you the tools you need to change the way you eat.