Categorized as: WOD

01-03-15 CrossFit WOD

CrossFit Code Red – CrossFit

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(No Measure)

10 min:

5 burpees

5 box jump overs

5 push-ups

5 sit-ups

5 russian twist

10 DU’s

Metcon (Time)



Box jump overs (24/20)

*when finished, partner up with the next

athlete to finish and move to WOD 2.

Metcon (Time)

AQAP: w/ partner

25 push-ups (low five)

100 sit-ups (med ball passes)

25 push-ups (low five)

100 russian twist (pass med ball)

25 push-ups (low five)

*when you finish, partner up with the next

athlete who finishes and begin WOD 3.

Metcon (Time)


500 DU’s