Categorized as: WOD

01-07-15 CrossFit WOD

CrossFit Code Red – CrossFit

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(No Measure)

15 min:

5 wall balls

10 deadlifts

3 T2B or K2C

5 burpees

5 judo push-ups

10 OH squats

5 front squats

Metcon (Time)

AQAP: (20 min time cap)

Buy in: Max pull-ups

50 wall balls

50 deadlifts

40 T2B

40 KB swings

30 burpees

30 push-ups

20 OH squats

20 front squats

10 HSPU

Buy out: Max pull-ups

RX – 95/65

RX+ 117/85

Metcon (No Measure)

Mobility: Coaches pick