Categorized as: WOD

02-10-16 CrossFit WOD

CrossFit Code Red – CrossFit

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(No Measure)

15 min:

10 deadlifts

5 ring pulls (5 sec negative)

5 judo push-ups

3-5 box dips

10 V-ups

Deadlift (5-5-5-5-5)

12 min time cap

Metcon (AMRAP – Rounds and Reps)

AMRAP: 12 min

5 pull-ups

3 box dips

1 deadlift (225/185)

RX+

5 C2B

3 ring dips

1 deadlift (275/215)

Metcon (No Measure)

Mobility: (409)

Posterior chain floss