Categorized as: WOD

01-08-15 CrossFit WOD

CrossFit Code Red – CrossFit

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(No Measure)

Tabata: hollow rocks

12 min:

5 cleans

5 ring or box dips

5 HPC

10 squats

20 at banded side squats

Clean (3-3-3-1-1-1)

15 min time cap

Metcon (AMRAP – Rounds and Reps)

AMRAP: 7 min

1 HPC

1 box dip

*add 1 rep to each every rnd

RX+ do ring dips

Metcon (No Measure)

Mobility: