Categorized as: WOD

01-06-15 CrossFit WOD

CrossFit Code Red – CrossFit

View Public Whiteboard

(No Measure)

5 RNDS:

1 min plank/30 sec rest

10 min:

5 pwr snatch

10 DU’s

*focus on snatch & DU work

Power Snatch (5-3-1-1-1-1-1)

16 min time cap

CrossFit Games Open 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#