Categorized as: WOD

1-11-16 CrossFit WOD

CrossFit Code Red – CrossFit

View Public Whiteboard

(No Measure)

12 min:

10 squats

10 DU’s

5 OH squats w/ plate

5 spock squats

10 pvc pass throughs

Overhead Squat (10-8-6-5-4-3-2-1)

18 min time cap

Work heavy for each set

Metcon (AMRAP – Rounds and Reps)

AMRAP: 13 min

1 OH squats

30 DU’s after each set

*increase the OH squats by 1 rep after

each rnd of DU’s.

RX – 95/65

RX+ 115/85