Categorized as: WOD

05-02-16 CrossFit WOD

CrossFit Code Red – CrossFit

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Warm-up (No Measure)

15 min:

7 box jumps

7 push press

3-7 push-ups

7 squats

15 sec hanging L hold

Shoulder Press (3-3-3-3-3-3)

13 min time cap

Metcon (AMRAP – Reps)

AMRAP: 16 min

Buy in: 1 min max box jumps

5 push press

10 push-ups

15 squats