Categorized as: WOD

08-25-16 CrossFit WOD

CrossFit Code Red – CrossFit

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Warm-up (No Measure)

15 min:

6 judo push-ups

6 pwr snatch

6 OH squats

6 ring rows

6 squat snatch

6 pull-ups (any way)

Snatch (1-1-1-1-1-1-1)

E2MOM 14 min.

Build up to your heaviest.

Add 5-10 lbs for each completed lift.

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
Snatch must be full squat snatch. Regress weight as needed.

Regress MU to bar MU, C2B, pull-ups or jumping bar MU.

Metcon (No Measure)

Mobility:

ROMWOD