Categorized as: WOD

04-18-18 CrossFit WOD

CrossFit Code Red – CrossFit

Warm-up

Warm-up (No Measure)

13 min:

6 scorpion

20 singleunder

6 burpee

20 double under

6 split jerk

Metcon

Metcon (AMRAP – Rounds)

EMOM 10 min

5 burpee

40 single under

RX+

10 burpee, 20 double under.

Weightlifting

Split Jerk (3-3-2-2-1-1)

15 min

Build up

Mobility

Metcon (No Measure)

ROMOWD:

https://app.romwod.com/workout/move-mountains