Categorized as: WOD

04-19-18 CrossFit WOD

CrossFit Code Red – CrossFit

Warm-up

Warm-up (No Measure)

15 min:

6 judo push-up

6 air squat

6/6 spiderman lunge

6 pull-up (any way)

6 deadlift (tempo)

Metcon

Metcon (Time)

6 RFT – 16 min cap

15 push-up

30 squat

15 pull-up

30 squat

RX+ Wear a weight vest!

Weightlifting

Deadlift (4×4 @ 85%)

Accessory

Metcon (No Measure)

5×10 ring dip