Categorized as: WOD

01-20-18 CrossFit WOD

CrossFit Code Red – CrossFit


Warm-up (No Measure)

12 min:

5 baby maker

200m run

5/5 spiderman lunge

10 alt lunge

5 pull-up (any way)

5 burpee


Rene (Time)

7 rounds for time of:

400m Run

21 Walking Lunges

15 Pull-Ups

9 Burpees

*If you have a 20-lb. weight vest or body armor, wear it.
Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013
To learn more about Rene click here


Metcon (No Measure)