Categorized as: WOD

04-20-18 CrossFit WOD

CrossFit Code Red – CrossFit

Warm-up

Warm-up (No Measure)

10 min:

20 mt climber

5 hand release push-up

200m run

5 chin up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30 min

400m run

3 rope climb

400m run

15 hand release push-up

RX+ 15 clapping push-up

Accessory

50 Unbroken Shoulder Press (Max unbroken set)

Goal is 50 unbroken! If you complete 50, add 5# next time.