Categorized as: WOD

04-21-18 CrossFit WOD

CrossFit Code Red – CrossFit

Warm-up

Warm-up (No Measure)

10 min:

Agility ladder

Ladder

Hurdles

Plate jump

Metcon

Metcon (Time)

For Time – No cap

1 mile run

200 box jump (20)

1 mile run

2-3 person teams. Team must run together, box jumps can be split however you choose.

When finished you have 3 min rest then you must start your toes to bar.

Accessory

Metcon (AMRAP – Reps)

AMRAP 6 min:

Toes to bar

*Score is total toes to bar your team can complete in 6 min. Only 1 person working at a time.