Categorized as: WOD

12-14-2017 CrossFit WOD

CrossFit Code Red – CrossFit

Warm-up

Warm-up (No Measure)

12 Min:

5 Burpee

4 Box Step-up

5 SDLHP

5 KB Swing

5 Thruster

Metcon

Metcon (No Measure)

2/2 Min:

LAX Shoulder/Trap Smash

Metcon (Time)

“Victoria”

5 RFT – 25 mins

10 Thruster

14 Box Jump

12 SDLHP

12 Burpee

27 KB Swing (53/35)
Victoria Soto was one of the teachers killed while attempting to shield her students in the Sandy Hook Elementary shooting on December 14, 2012, in Newtown, Connecticut. Victoria had been a teacher for 5 years; she was 27 years old and she was a CrossFitter.

Mobility