Categorized as: WOD

06-19-18 CrossFit WOD

CrossFit Code Red – CrossFit

Warm-up

Warm-up (No Measure)

10 min:

20 double under

5 abmat sit-up

5 overhead squat

5 snatch (full squat)

Metcon

Metcon (No Measure)

EMOM 14 min:

Odd min: Double under

Even min: Abmat sit-up

*No measure for this workout. Pick a number each round and try to stay consistent with the same number of reps.

Weightlifting

Overhead Squat (2-2-2-2)

10 min

Build up

Snatch (1-1-1-1-1-1-1)

10 min

Build up

Accessory

Metcon (No Measure)

50 behind the neck snatch grip shoulder press