To provide a positive and challenging environment that promotes health, fitness, well being and community; to ensure that standards for elite fitness are upheld through proper coaching, strong programming, and adherence to CrossFit standards; to strive for excellence at all times, both individually and as a team.


At CrossFit Code Red our values form the foundation on which we perform and conduct ourselves. These values underlie how we interact with each other, and how we go about our coaching. They are the practices we use every day in everything we do.


HONORAt CrossFit Code Red we love what we do! All of our coaches are here to help you become a stronger person, both physically and mentally.


COURAGEAt CrossFit Code Red we have the courage to try new things and change it up. If something isn’t working or needs to be changed to better facilitate our members, we will do what is needed to fix it.


INTEGRITYThere are many definitions and meanings of Integrity. At CrossFit Code Red we focus on two in particular. The first is regarded as adherence to moral and ethical principles; soundness of moral character; the honesty and truthfulness or accuracy of one’s actions. “Doing what’s right even when no one is looking”. The second is in regards to structure. A sound, unimpaired, or perfect condition: “the integrity of a ship’s hull”. These walls are strong because of our members! Integrity defines our gym both structurally and morally!


COMMUNITYAt CrossFit Code Red we are a community above anything else. Every decision we make here is for our members. We want this to be a place you can not only get a workout in but also make lifelong friends.


DEDICATIONAt CrossFit Code Red we are dedicated to what we do. We strive for excellence at all times. Our coaches eat, sleep and breathe CrossFit so they can provide you with the best possible programming available.


HONESTYAt CrossFit Code Red we strive to keep everything out in the open and remain truthful and honest with our members and expect the same in return.


NO ONE LEFT BEHINDAt CrossFit Code Red no one is left behind. If we don’t hear from or see you for some time, you can expect to hear from us. We understand that situations and problems may arise during your time here and want to make sure you know that you will not be forgotten about!


HELPING HANDAt CrossFit Code Red your family! We strive to develop a strong community at our gym. If any of our members or coaches are ever in need, we will come together to lend a helping hand.


SAFETYAt CrossFit Code Red we have developed a Safety Management System (SMS) that insures the safety of our members and coaches by properly identifying any hazards that might affect ones safety.