GYM RULES

At CrossFit Code Red, the safety for our members and coaches is our number one priority. As a way to help keep everyone safe, the gear in proper working condition, and the gym clean, we have established a few rules and box etiquette that will help us in doing so.

Gym Rules and Etiquette

• Be on time
• Check your ego at the door
• Sign in
• Have a good attitude
• Be friendly
• Introduce yourself to newcomers
• Cheer on your fellow CrossFitter’s
• Don’t interrupt your coaches or set up your bars, weights, or stations until instructed to do so
• Clean up after yourself
• Wait until everyone has finished the workout before putting equipment away
• Put equipment back where you got it
• Don’t cheat your reps! How you perform in here is how you perform out there!
• Always use full range of motion (lighter and lower is better than heavier and higher)
• If you have any injuries, let us know
• Don’t tie knots in the jump ropes
• Keep hands and chalk in/over the buckets
• No children allowed in the gym unless accompanied by non participating adult
• Post your WOD results
• Control your weights – All weights must to be lowered to the ground under control

Olympic lifting Rules

• Set Olympic bars up on the lines and stay on the lines
• Don’t drop the Olympic bars if there are no bumper plates on them
• Bumper plates must be secured to bars by locking collars regardless of weight
• When removing bumper plates, make sure not to drop them on the locking collars (it will crack them)
• Always control your “bar bounce”