COACHES

Jake Maslin

Owner and head coach, Jake has spent most of his life as a competitive athlete and trainer. He also draws on the discipline ingrained by his service in the military’s special forces training and conditioning, a resolve that fuels his passion for communal CrossFit workouts.

*CrossFit Level 1 certified trainer

*CrossFit Olympic Lifting certified trainer

*CrossFit Mobility certified trainer

*Certified CrossFit Judge

Rudy Esteban

Coach Rudy started out at CFCR as a member and soon found himself on the path to becoming a certified CrossFit coach. His love for fitness and accelerated ability to learn, motivate and teach has made him an excellent addition to the CFCR family!

*CrossFit Level 1 certified trainer

*CrossFit Olympic Lifting certified trainer

*CrossFit Mobility certified trainer

*Certified CrossFit Judge

Conrad Dunfee

With years of CrossFit under his belt along with his military background, Coach Conrad strives for perfection in the movements and a no quit attitude from his athletes.

*CrossFit Level 1 certified trainer

*CrossFit Mobility certified trainer

*CrossFit Endurance certified trainer

Laura Lewis

Laura has always enjoyed running and was focused on running a Boston Qualifying marathon time for two years using traditional training methods. Once she achieved that goal, she gave CrossFit a try and was surprised to run her next marathon with ease – shattering her previous time and thus fully embracing the Cross Fit method. A high school teacher by day, she truly enjoys working with others and is excited to be the newest member of the CrossFit Code Red coaching team.

*CrossFit Level 1 certified trainer