COACHES

Certified CrossFit Coaches

At CrossFit Code Red, we are truly dedicated to the success of our athletes and strongly believe having a wide variety of coaches each with their own unique training methods and certifications will provide you with all the tools necessary to reach your goals. That’s why we carefully select and train the best group of coaches in the area. Whether your first time or you’ve been doing CrossFit for years, our coaches will carefully guide you every step of the way, focusing on proper form, technique and safety until your abilities and strength progress.

 

Certified CrossFit CoachJake “Maz” Maslin – Owner/Head Coach

I have spent most of my life as a competitive athlete and coach. Soon after graduating from Glencoe H.S. in 1999, as a multi sport athlete and All American Lacrosse player I quickly took on coaching local youth, high school and college Lacrosse teams including Oregon State in 2013. During this time and shortly after 9/11 I enlisted in the Military Special Forces. After my enlistment I needed something to fuel my passion for fitness and coaching and in 2010 I found CrossFit. I am extremely excited to continually train others to improve their health and fitness. If I’m not at the gym training or coaching, I’m usually coaching and playing Lacrosse or flying helicopters privately, commercially or instructing.

CERTIFICATIONS AND TRAINING:

*CrossFit Level 1 certified trainer

*Precision Nutrition Level 1 –  In progress

*CrossFit Olympic Weightlifting certified trainer

*CrossFit Strongman certified trainer

*CrossFit Mobility certified trainer

*CrossFit Anatomy course

*CrossFit Scaling course

*USAW Olympic Weightlifting Sports Performance Coach

*Vanquish Olympic Weightlifting certified trainer

*Super Total Clinic – Powerlifting and Olympic Weightlifting techniques

*Ma Strength Clinic – Chinese Olympic Weightlifting techniques

*Paramount Barbell Clinic – Olympic Weightlifting techniques

*Drive Pop Punch Clinic – Olympic Weightlifting techniques

*CrossFit Judge certified

*CPR/AED/First Aid certified

 

Rudy Esteban – Coach

I joined CrossFit Code Red in 2010 as a means to improve my fitness. It wasn’t long until I fell in love with the community at CrossFit Code Red, so I decided to get my coaching certification in 2012. I love seeing athletes achieve their personal goals, break down walls and barriers, and achieve what they thought to be impossible. Just to see the smile and excitement coming from an athlete’s face is pure enjoyment for me. I am very lucky to work with such a great group of people and to be a part of their lives. Currently I work at Intel but spend any time I have off coaching the athletes at CrossFit Code Red. I also enjoy traveling, cooking and spending quality time with my wife and kids.

CERTIFICATIONS AND TRAINING:

*CrossFit Level 1 certified trainer

*CrossFit Olympic Weightlifting certified trainer

*CrossFit Mobility certified trainer

*CrossFit Scaling course

*USAW Olympic Weightlifting Sports Performance Coach

*Vanquish Olympic Weightlifting certified trainer

*Ma Strength Clinic – Chinese Olympic Weightlifting techniques

*Paramount Barbell Clinic – Olympic Weightlifting techniques

*Drive Pop Punch Clinic – Olympic Weightlifting techniques

*Carl Paoli workshop – Skills and techniques in gymnastic and body weight movements

*CrossFit Judge certified

*CPR/AED/First Aid certified

 

Rowena “Row” Manabat – Coach

Born in Alaska, I later moved to Oregon where I attended Pacific University for my bachelor’s degree in Science. As a collegiate swimmer for Pacific University I was itching to get back into the world of competition so I decided to try CrossFit in late 2012. In just 6 short months I was competing in my first CrossFit competition. I was so inspired by the support of my coaches, community, and fellow competing athletes that I wanted to share this with others so I decided to get my CrossFit Trainer certification in 2013. Coaching others to experience that same feeling is one of the best decisions I’ve made. I am excited to be part of the amazing community of coaches and athletes at CrossFit Code Red and can’t wait to help them achieve their goals as well.

CERTIFICATIONS AND TRAINING:

*CrossFit Level 1 certified trainer

*CrossFit Strongman certified trainer

*CrossFit Scaling course

*USAW Olympic Weightlifting Sports Performance Coach

*Vanquish Olympic Weightlifting certified trainer

*Super Total Clinic – Powerlifting and Olympic Weightlifting techniques

*Paramount Barbell Clinic – Olympic Weightlifting techniques

*Drive Pop Punch Clinic – Olympic Weightlifting techniques

*CrossFit Judge certified

*CPR/AED/First Aid certified

 

Luis Mota – Coach

I’ve been a firefighter for 15 years, 7 of those professionally at Hillsboro Fire & Rescue.  I started CrossFit in 2012 when my work started a Peer Fitness Trainer Program sponsored by the International Association of Fire Fighters after data showed many line of duty deaths were caused by poor health and lack of physical fitness. I decided to become a certified trainer in 2014 to help others achieve not only a healthier lifestyle but also an tougher state of mind. Helping others achieve something they thought impossible is something I’ve found very rewarding. I can honestly say I came for the CrossFit but stayed for the community. Outside of the box you can find me training for the next firefighter competition or hanging out with my beautiful girls.

CERTIFICATIONS AND TRAINING:

*CrossFit Level 1 certified trainer

*CrossFit Scaling course

*Paramount Barbell Clinic – Olympic Weightlifting techniques

*Drive Pop Punch Clinic – Olympic Weightlifting techniques

*CrossFit Judge certified

*EMT Basic, CPR/AED/First Aid certified

 

coach-andrew-bio-picAndrew Brown – Coach

During my time in the Army I was introduced to CrossFit in 2010 as a means of training. As a former collegiate soccer player I was immediately hooked to the camaraderie and support of my fellow athletes and later attended the CrossFit trainers course for my certificate as part of 3rd Infantry Divisions efforts to incorporate CrossFit into the Army’s physical conditioning. Currently I serve in the National Guard’s 2-218 FA Battalion in Portland and work as a software engineer at Intel. I am extremely passionate about coaching others and I’m excited to be part of the amazing community here at CrossFit Code Red. If you don’t see me at the gym I am usually training with my battalion or spending quality time with my beautiful wife and child.

CERTIFICATIONS AND TRAINING:

*CrossFit Level 1 certified trainer

*CrossFit Scaling course

*CrossFit Judge certified

*CPR/AED/First Aid certified

 

coach-larry-bio-picLarry Phoeur – Coach

I began CrossFit in 2014 at CrossFit Code Red and became passionate with the sport and the community ever since. Every day I am inspired by fellow athletes who are looking to improve themselves mentally, physically and seeking to be better themselves in every aspect of life. As a result, I decided to get my CrossFit Trainer certification in 2015 to help others along their fitness journey and to reach their goals. Coaching has been one of the best decisions I’ve made and I’m thankful to be part of this awesome community of coaches and athletes. I’ve always enjoyed being outdoors and staying active; either through hiking, outdoor recreations or competitive sports. When I’m not at work as a Project Manager, training, or coaching at the box, I’ll be spending time with family and friends.

CERTIFICATIONS AND TRAINING:

*CrossFit Level 1 certified trainer

*Vanquish Olympic Weightlifting certified trainer

*Paramount Barbell Clinic – Olympic Weightlifting techniques

*CrossFit Judge certified

*CPR/AED/First Aid certified