At CrossFit Code Red our passion is not only for your fitness, but help you surmount to any challenge life throws at you. We are a community of diverse people with different goals, all sharing the same road to getting there. The CrossFit prescription to fitness is a broad, general and inclusive plan that utilizes methods of training and workout routines which work for everyone.
At CrossFit Code Red we value hard work and community above all else. Our daily workouts are truly more than the sum of their parts. You get more than just a mere hour long workout. You will leave here not only burning calories but with a feeling of accomplishment, breaking down walls and barriers while making new friends and becoming part of a community. When you leave our doors you will not only have taken a huge step toward forging elite fitness and character, you will be on the road to being the best you.
Regardless of your fitness level, the methods we employ are fully scalable and separated only by degree of intensity. One thing is for certain, you can come as you are but you will leave MUCH stronger. We look forward to helping you on your fitness journey and welcome you to the CrossFit Code Red family.
It’s not about the destination, It’s about the journey!
To provide a positive and challenging environment that promotes health, fitness, well being and community; to ensure that standards for elite fitness are upheld through proper coaching, strong programming, and adherence to CrossFit standards; to strive for excellence at all times, both individually and as a team.
At CrossFit Code Red our values form the foundation on which we perform and conduct ourselves. These values underlie how we interact with each other, and how we go about our coaching. They are the practices we use every day in everything we do.
HONOR – At CrossFit Code Red we love what we do! All of our coaches are here to help you become a stronger person, both physically and mentally.
COURAGE – At CrossFit Code Red we have the courage to try new things and change it up. If something isn’t working or needs to be changed to better facilitate our members, we will do what is needed to fix it.
INTEGRITY – There are many definitions and meanings of Integrity. At CrossFit Code Red we focus on two in particular. The first is regarded as adherence to moral and ethical principles; soundness of moral character; the honesty and truthfulness or accuracy of one’s actions. “Doing what’s right even when no one is looking”. The second is in regards to structure. A sound, unimpaired, or perfect condition: “the integrity of a ship’s hull”. These walls are strong because of our members! Integrity defines our gym both structurally and morally!
COMMUNITY – At CrossFit Code Red we are a community above anything else. Every decision we make here is for our members. We want this to be a place you can not only get a workout in but also make lifelong friends.
DEDICATION – At CrossFit Code Red we are dedicated to what we do. We strive for excellence at all times. Our coaches eat, sleep and breathe CrossFit so they can provide you with the best possible programming available.
HONESTY – At CrossFit Code Red we strive to keep everything out in the open and remain truthful and honest with our members and expect the same in return.
NO ONE LEFT BEHIND – At CrossFit Code Red no one is left behind. If we don’t hear from or see you for some time, you can expect to hear from us. We understand that situations and problems may arise during your time here and want to make sure you know that you will not be forgotten about!
HELPING HAND – At CrossFit Code Red your family! We strive to develop a strong community at our gym. If any of our members or coaches are ever in need, we will come together to lend a helping hand.
SAFETY – At CrossFit Code Red the safety of our members and coaches is our number one priority!