About CrossFit Code Red
Our passion is not only for your fitness, but to help you surmount any challenge life throws at you. You will leave here not only burning calories but with a feeling of accomplishment, breaking down walls and barriers while making new friends and becoming part of a community. Regardless of your fitness level, the workouts are fully scalable to meet anyone’s needs or limitations. One thing is for certain, you can come as you are but you will leave much stronger. We look forward to helping you on your fitness journey and welcome you to the CrossFit Code Red family.
We have a wide variety of coaches each with their own unique skills and training methods to provide you with all the tools necessary to reach your goals. Whether it’s your first class or you’ve been doing CrossFit for years, our team will carefully guide you every step of the way!
We pride ourselves on providing our members and guests with a clean, safe, organized and supportive environment. Placing our focus on results and encouraging each other to push through walls and barriers to succeed every day.
Classes are led by certified CrossFit coaches who emphasize proper form and technique by delivering group and individual instruction during each class. Our coaches will not only inspire your workout spirit, they will make sure you leave feeling better and more confident than when you entered. If you’re ready to have fun and accomplish your goals, you’ve found the right place!
Other Facility Features
- Athlete Lounge and Store
- Kids Zone w/ Complimentary WiFi
- AED / First Aid Equipped
- InBody – Body Composition Machine
- Certified Bulldog Clean Facility
- Wodify – Athlete Result Tracking
What is CrossFit?
CrossFit is a core strength and conditioning program, based on constantly varied, functional movement. By blurring the line between cardio and weight training, it serves to train the entire body in a manner which promotes optimal health and physical function.
Is it for me?
Anyone can do CrossFit! We scale the movements, weight and intensity to suit each individual. So, whether you’re an athlete training for a competition, your first marathon, or just wanting to live a fit and healthy lifestyle, CrossFit can benefit you.
How long till I see results?
In as little as a few weeks you’ll begin to see changes in body composition, range of motion, attitude, mental clarity, self confidence and capacity to respond to stress. You’ll be amazed at what you can do.
Is it fun?
You will be among a community of like minded individuals all looking to stay fit and healthy. Our fitness program extends well beyond our walls so if you’re looking to go hiking, running, biking, swimming, obstacle racing, etc, you’ll have a fun group of friends looking to do the same.
Is it safe?
The movements we use are natural extensions of normal activity and what the human body was designed to do – lifting, standing, sitting, jumping, throwing, pushing, pulling and climbing. You’re going to improve your capacity for everyday activity in the manner it is meant to be used.
Why choose Code Red?
You’re going to receive consistent and transparent coaching in a safe well organized and supportive environment. Our staff is constantly training to provide you with the most up to date information and tools necessary to keep you moving towards your goals. We love what we do and believe in keeping it safe, simple and fun!