12-07-2017 CrossFit WOD - CrossFit Code Red

12-07-2017 CrossFit WOD

CrossFit Code Red – CrossFit

Warm-up

Warm-up (No Measure)

12 Min:

5 Babymaker

5 Judo Push-up

5 Pull-ups (anyway)

5 Front squat

5 Push Press

5 Thruster

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
10 Min Time Cap: Sprint

Mobility

Metcon (No Measure)

ROMWOD
https://app.romwod.com/workout/in-action