06-18-17 CrossFit WOD - CrossFit Code Red

06-18-17 CrossFit WOD

CrossFit Code Red – CrossFit

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Warm-up

Warm-up (No Measure)

12 min:

5 baby maker

5 wall ball (full return)

5 pwr clean

2 wall walk

Metcon

Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20#

3 Handstand Push-ups

1 Power Clean, 225#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed on August 30, 2004
To learn more about Holleyman click here
30 min cap.

Mobility

Metcon (No Measure)

3/3 shoulder smash