05-17-18 CrossFit WOD - CrossFit Code Red

05-17-18 CrossFit WOD

CrossFit Code Red – CrossFit

Warm-up

Warm-up (No Measure)

5 min:

Front plank

8 min:

5 burpee

5 box jump

5 squat

5 back squat

Metcon

Metcon (5 Rounds for reps)

5 rounds for reps:

2 min

Burpee box jump over (24/20)

Rest 1 min

RX+ (30/24)

Weightlifting

Back Squat (5×5 @ 85%)

12 min

Keep all weight at 85%. Make small adjustments if needed.

Accessory

50 Unbroken Bicep Curl (1×50)

Goal is 50 unbroken! If you complete 50, add 5# next time.