05-16-18 CrossFit WOD - CrossFit Code Red

05-16-18 CrossFit WOD

CrossFit Code Red – CrossFit

Warm-up

Warm-up (No Measure)

Tabata:

Hand stand hold

10 min:

Practice double under or triple under

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 14 min:

20 double under

10 abmat sit-up

RX+ 10 toes to bar for abmat sit-up

Mobility

Metcon (No Measure)

ROMWOD:

https://app.romwod.com/workout/deep-life-deep-squats