02-14-18 Endurance WOD - CrossFit Code Red

02-14-18 Endurance WOD

CrossFit Code Red – Endurance

Warm-up

Warm-up (No Measure)

9 min:

Row or bike 7 cal sprint

20 mt climber

*45 min running clock. Quickly transition to each.

Metcon

Metcon (No Measure)

9 min: Bike

9 min: Row

9 min: Runner

9 min: Jump rope

*Goal is to hit:

2 mile on bike

2000m on row

1200m on runner