01-11-18 CrossFit WOD - CrossFit Code Red

01-11-18 CrossFit WOD

CrossFit Code Red – CrossFit

Warm-up

Warm-up (No Measure)

15 min:

10-20 double under

5 baby maker

5/5 KB windmill

5 PVC pass through

5 thruster

Front Squat (3-3-3-3-3)

15 min

Build up

Metcon

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap

Accessory

Metcon (No Measure)

100 lateral arm raise (5/2.5)