CLASS SCHEDULE

Click here to view our CrossFit class schedule and class descriptions.

read more

NEWS & EVENTS

Check our News and Events page for event details, updates and more!

09/06 – Summer Slammer

09/13 – Booties In Action

09/15 – Lurong Paleo Challenge starts

UPDATED 08/20/14

read more

WOD

Here is your CrossFit Workout Of the Day (WOD)

read more