CLASS SCHEDULE

Click here to view our CrossFit class schedule and class descriptions.

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NEWS & EVENTS

Check our News and Events page for event details, updates and more!

11/27 – 9am class only! Thanksgiving day partner/team WOD and fun!

11/28 – 4:30pm CrossFit class and 5:45pm Olympic Lifting class only!

UPDATED 11/21/14

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WOD

Here is your CrossFit Workout Of the Day (WOD)

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